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VINYASA FLOW
Controlled Concentration
Vinyasa originated from Hatha yoga and means 'movement linked with breath'.
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Vinyasa Flow is becoming one of the world's most popular modern forms of yoga. Often dynamic in its practice, concentration on continuous movement and breath creates a form of mindfulness allowing us better connection to both our bodies and surroundings.
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Tuesday 18:45 - Tooting URC, Rookstone Road, SW17
Thursday 09:00 - Workshop @ The Half Moon, SE24
Thursday 20:00 - Effraspace, Effra Parade, SW2
Saturday 08:45 - Workshop @ The Half Moon, SE24
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